One of the most beneficial aspects of hiring a CPT (certified personal trainer) is accountability. If you do not workout or show up to a session you will be held accountable. This will be the ultimate way to keep you honest. There will be accountability on your days off and your food log.
In addition to accountability a CPT will push you outside your comfort zone to your optimal level of speed, agility, strength, and endurance. The biggest obstacle to getting into shape is your own mind. The mind controls everything and can break you down.
Need an extra boost and some push for you to reach your potential? Email me for a consultation and 1 free workout @ emilyzenith@gmail.com
