We are more than a week into 2011. Time does fly by! How are your resolutions holding up? Perhaps you promised yourself that you would finally quit smoking, stop eating fast food, begin an exercise routine, get your whole family to adopt a healthier lifestyle, or fit into those old jeans. So how's it going?
The most important part in setting a resolution, or a goal of any kind, is that you inform the people that you are around the most and are the most important to you. Also, write it down! When someone else knows what your goal is you are more likely to adhere to the changes that are necessary in reaching your goal. Without someone to remind you, encourage you, or compliment your good work you are likely to stray from the resolution path.
If you set a resolution that is drastically different from your current lifestyle (or let's be honest even a normal lifestyle post-holiday can prove to be a challenge) you might be feeling a serious urge to bend the rules or even break them completely and throw in the towel. Let this be know: the first two weeks in any sort of diet, fitness, sleeping, lifestyle change will be the hardest! The feelings of a semi-withdrawal from your old lifestyle begins to set in and you feel deprived and trapped. Also, there will be a lag in energy and the overall feeling of wellness that is expected to follow a healthy diet and fitness. The increase of energy, the increased metabolism, elation, and confidence will take at least 2 weeks. Your body has a learning curve! It's not used to change and it may be reacting in a way that makes you feel like being lazy or quit, but don't throw all your hard work away!
If the urge to quit is becoming more and more of an option then perhaps you should consider hiring a trainer or joining a class where you will be held accountable. Remember why you set this resolution in the first place. And now envision yourself completing the resolution/goal. Now that's something to look forward to!
