Eating is a national pastime in America and a lot of us could be considered professionals. But this has to change! Changing how we act during the holidays may translate into how we act during all social gatherings throughout the year, not just the winter.
In most adult social environments alcohol and food are plentiful. They are a means to communication with the folks around us. So why is it all in excess? The alcohol intake, the fat percentage in the foods, the calories! Everything is there and available in spades...starring you down until you fold and indulge. This is not the way it has to be! With the right mindset you have the power to change your actions.
Another problem I believe American's have with their eating is that the food is not enjoyed to the fullest because it is being chewed twice, swallowed and then chases with another mouthful of equally rich food. There is no savoring and perhaps if we learned to put down the stop watch, chew our food, and enjoy the experience we would not feel the need to eat such huge amounts.
The Holidays are essentially over now, but in the future think about your behavior at parties and gatherings. It is your behavior that is causing the extra pounds to pile on in a short amount of time, not the food itself. Behavior is a learned trait and therefore it can be unlearned and traded for healthier choices.
Think you will be temped to go back to your same ways the next time you go to a party? Have a plan. Think about the carbs, calories, and sugar that is in your alcoholic drinks alone! Then think about the food you are planning on eating! It can take you one night to literally ruin two weeks of "being good" with physical exercise and healthy eating. Is it really worth it?
Fight the bulge! Tomorrow is another year...another day....and perhaps a new beginning, but only if you stick to it!
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