Lots of people have either purchased or received the Wii fit over the past year (I have one and love it for its entertainment value), but don't let that little guy on the screen fool you by making you think that all the physical activity you need is right there in that gaming console.
The Wii fit is fun! But to expect to get an adequate amount of physical activity from these games is just unrealistic. Some people say that it is better than nothing, and sure that is true, but to give yourself the workout your body needs in order to make improvements and measurable changes you will need to step away from the Wii board.
If you like the Wii fit because it is fun, entertaining, and something you look forward to, consider joining a gym where there are group classes that would serve the same purpose in entertaining you, as well as getting your blood pumping. Such classes as Zumba (a latin dance class), Body Pump, Step Aerobics, Spinning, Kick Boxing, etc., should be on the same wave length as your Wii fit hula hoop competitions.
Working out in a group environment can be advantageous to many people because it is an extra push of competition. This is a good thing! Being competitive is not a negative, especially if you are going to use this to benefit your exercise routine. It is a lot easier to feel motivated to workout hard and consistently if you know there are people doing the same and expect you to be there. If working out by yourself sounds like an improbable activity, than a class is definitely for you!
So save the Wii for fun and head to the gym, the streets, the park, or the hills....anything to really get your heart rate up. And remember to workout for a minimum of 20 minutes! Plus, have fun!
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